Lauren J. Fields, Owner

Pronouns: she, her

Lauren J. Fields created Yoga to You PDX because she wanted yoga to feel accessible to every individual and body type. She recognized in her practice that beginning yogis often find themselves trying poses and not speaking up when the pose hurts or feels wrong in their body. Lauren believes that yoga is a way of life. Her love of yoga is infused in every aspect of her world including in her interactions with family and friends. 

Lauren envisions a yoga practice in which her students will feel trust in their teachers and ask any questions while keeping their practice fun and light. 

She believes that Yoga to You PDX allows you to stay within your physical comfort zone (your home, workplace, nature) while stretching in your practice and improving your well-being. Yoga to You travels to you. All you have to do is answer the door in some comfortable clothes.

Lauren also owns the Alameda Yoga Studio located in the Beaumont-Alameda neighborhood in Portland, Oregon. Lauren offers smaller classes, workshops, and continuing education in this studio.

Follow Lauren on Instagram at @suthernyogipdx!